Babies & Bump Fitness

Help physically prepare your body for the rapid changes that occur during pregnancy & after birth!

Get your best workout together! Exercise designed just for moms and moms to be. Competitive, supportive environment with safe and effective workouts for all fitness levels. Children of all ages are welcome and will quickly become your little exercise buddy!

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Stay Healthy & Feel your BEST!<

If that is not enough motivation to exercise during pregnancy, maybe these benefits will motivate you: reduced pregnancy-related discomforts such as back pain, water retention and avoid constipation. Increase your energy, stamina and muscle control for an easier pregnancy and a faster less painful delivery and recovery from childbirth.

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Experience The Benefits of Babywearing

Ease Your Transition into Parenthood

Let me help you and your family find what fits your lifestyle best, to help ease the stress of parenthood! I offer you the opportunity to create ties that bind, to learn the fundamentals and the art of babywearing an essential parenting tool.

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Mama Strong Workout

Workout with your baby, NO DAYCARE needed!

Gain core strength, total body strength flexibility without missing any precious moments

BONUS: baby works their tummy time muscles
Less Back pain- Gain balance & coordination for you and your baby

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Consultations Available

Consultations are helpful at many stages! During pregnancy you can explore the carriers step by step and be prepared when your little one comes. On the other hand you may need to explore new options as your child grows.
Carrier Rentals available- Ringslings, Wovens, Stretchy, Mei Tai, soft structure, conversions and hybrids!

call us today! (406) 539.6966

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