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Personal Training

Personal Training Sessions Being fit and healthy before pregnancy combined with good prenatal care is the combination most likely to result in a healthy baby. Your body will adapt more quickly to pregnancy and you [...]

Prenatal Fitness

Prenatal Exercise Coaching Regular exercise during pregnancy has been shown to improve the entire pregnancy experience for the mother & give the baby the very best foundation for a healthy life. For expecting moms at [...]

Postnatal Fitness

Postnatal Exercise Coaching Too many moms make the mistake of not doing the right kind of exercise after delivering and jump back into their pre-pregnancy routine, because they desperately want to lose the baby weight. [...]

Mama Strong Workout

Mama Strong Workout Workout with your baby, NO DAYCARE needed! Gain core strength, total body strength flexibility without missing any precious moments BONUS: baby works their tummy time muscles Less Back pain- Gain balance & [...]

Self Check