Personal Training
Personal Training Sessions Being fit and healthy before pregnancy combined with good prenatal care is the combination most likely to result in a healthy baby. Your body will adapt more quickly to pregnancy and you [...]
Prenatal Fitness
Prenatal Exercise Coaching Regular exercise during pregnancy has been shown to improve the entire pregnancy experience for the mother & give the baby the very best foundation for a healthy life. For expecting moms at [...]
Postnatal Fitness
Postnatal Exercise Coaching Too many moms make the mistake of not doing the right kind of exercise after delivering and jump back into their pre-pregnancy routine, because they desperately want to lose the baby weight. [...]
Mama Strong Workout
Mama Strong Workout Workout with your baby, NO DAYCARE needed! Gain core strength, total body strength flexibility without missing any precious moments BONUS: baby works their tummy time muscles Less Back pain- Gain balance & [...]