Prenatal Exercise Coaching
Regular exercise during pregnancy has been shown to improve the entire pregnancy experience for the mother & give the baby the very best foundation for a healthy life. For expecting moms at any stage, Safe and effective exercise to help physically prepare your body for the rapid changes that occur.
Prenatal exercise consultations are very thorough and include:
- Review of your pre-pregnancy exercise routine, needs, medical history, etc.
- Fitness assessment
- Review of important information related to exercising during pregnancy (such as: what’s safe and what’s not, how to monitor intensity, hydration and how to relieve common discomforts)
- Ample time to discuss your questions and concerns
- Creation of a workout plan that you can follow throughout your pregnancy
- Nutrition Guidance
One hour training sessions catered to your stage of pregnancy. Sessions can be private or semi-private (3 expecting moms). Depending on location, prenatal exercise consultations and training sessions are either done in-person (at your home or outdoor location close by) or via Skype. (Group discount rates available call for pricing)